It's that time of year when we start thinking about certain things... Money.. Well we think about that all year but right now most of us are still in shock at how much we spend on celebrating one day of the year and how pissed we are that almost all the gifts we bought are now half price just one day later(I'm celebrating Christmas on the 27th this year or at least exchanging presents on the 27th!)and our health, you know the one "oh God why did I drink so much!" closely followed by "oh God why did I eat so much" it's like our brains think "right it's Christmas we can eat drink and be merry and damn the consequences!" then the cold light of new year kicks in and we're 10lb heavier, our livers are screaming out for mercy and our pockets are a lot more pounds lighter!
It's the time when gym memberships( that we use twice!) and weight loss groups have record numbers of new members.
But the reality is that most of us won't stick to our resolutions and will be even more out of pocket as a result!
And so with all of this in mind I have come up with a plan that all of us can follow its guaranteed to work and solves all our problems in the same plan! What's this amazing plan I hear you cry! Where can I sign up for it? Here take my bank details!
Ok, wait for it, it's called .....................COMMON SENSE! Seriously! Eat less, drink less, save money! Ta dah! I know I'm amazing!
Seriously though it just takes a few changes to have an impact and you can even save more money on your groceries by making a few simple changes and by planning your meals in advance.
This week I halved my shopping bill by planning what we will eat for the week, changing a few things for the supermarkets basic range, which by the way when I checked the nutritional value were quite often lower in calories, saturated fat and salt, bulking out meals with vegetables that were on special offer(all the major supermarkets run special offers on fruit and veg)and only buying what we need instead of picking up all those little things that I suddenly decide we need that are on offer, you know the ones they're usually sweet or fatty and they're buy 1 get 1 free and you'd never normally buy them! Or is that just me?
So there we are, that's my plan for the new year and so far this week I've lost 2lb in weight and saved a hell of a lot more in money!
So come one, come all and join me, use that Common Sense and you know what, why not walk to the supermarket if possible and exercise a little more therefore burning a few more calories and get a little more healthier!
I'll keep you informed and I may even post some of my money saving meal plans and hopefully we'll all be healthier and have a bit more money in our pockets!
The mad ramblings of ....well me, thats exactly what it is, my thoughts ideas basically trying to get all the insanity that goes on in my head expressed somewhere!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Thursday, 5 January 2012
Tuesday, 26 July 2011
Zaggora Hotpants
So never one to pass up a freebie or chance to try anything to lose weight and tone up, a while a go I applied to be an ambassador for Zaggora Hotpants.
And my Hotpants turned up!
They would like all their 'ambassadors' to try them for 2 weeks, see the results and basically report back to the world on their effectiveness, so that's just what I did!
I would post a picture of myself in them but lets be honest no one really wants that, now do they?
The Hotpants are designed to help you achieve more with less, maximising your workout and attacking those areas that we all want to look better! It says that they are Super comfortable, you can wear them indoors, outdoors, in bed at night or during the day, on their own or under your gear.
Specially designed with Celu‐Lite™ technology, they work to reduce body fat and the visible appearance of cellulite by using your natural body heat to warm your muscles by increasing your perspiration with the effect of potentially reducing 2 jean sizes in 2 weeks.
So when they turned up I thought is this the miracle I've been looking for?
They look sleek ,comfortable and practical and kind of reminded me of a wetsuit you know that neoprene type fabric.
My exercise of choice is Zumba, yoga and running so I though I'd go straight to it with some Zumba!
But first I had to get in to them! It was a little tricky to get the zip up but once on they fitted perfectly, were comfortable and offered ease of movement.
In fact the only downside to them is the noise they make when you're moving! My bottom half sounded like my Zumba sticks! I sounded like human maracas! but that being said I did feel like I got a better work out and they certainly made me sweat!
The science behind the pants is all on their website, its very interesting but lets face all you want to know is "did they work?"
Well yes they did! I have dropped a jean size! which is great but the noise that the pants make is a bit embarrassing to wear them to a class so I shall only be wearing them at home but I am going to keep on trying with them and if you'd like to try them too just use the offer code below to get 10% off!
And my Hotpants turned up!
They would like all their 'ambassadors' to try them for 2 weeks, see the results and basically report back to the world on their effectiveness, so that's just what I did!
I would post a picture of myself in them but lets be honest no one really wants that, now do they?
The Hotpants are designed to help you achieve more with less, maximising your workout and attacking those areas that we all want to look better! It says that they are Super comfortable, you can wear them indoors, outdoors, in bed at night or during the day, on their own or under your gear.
Specially designed with Celu‐Lite™ technology, they work to reduce body fat and the visible appearance of cellulite by using your natural body heat to warm your muscles by increasing your perspiration with the effect of potentially reducing 2 jean sizes in 2 weeks.
So when they turned up I thought is this the miracle I've been looking for?
They look sleek ,comfortable and practical and kind of reminded me of a wetsuit you know that neoprene type fabric.
My exercise of choice is Zumba, yoga and running so I though I'd go straight to it with some Zumba!
But first I had to get in to them! It was a little tricky to get the zip up but once on they fitted perfectly, were comfortable and offered ease of movement.
In fact the only downside to them is the noise they make when you're moving! My bottom half sounded like my Zumba sticks! I sounded like human maracas! but that being said I did feel like I got a better work out and they certainly made me sweat!
The science behind the pants is all on their website, its very interesting but lets face all you want to know is "did they work?"
Well yes they did! I have dropped a jean size! which is great but the noise that the pants make is a bit embarrassing to wear them to a class so I shall only be wearing them at home but I am going to keep on trying with them and if you'd like to try them too just use the offer code below to get 10% off!
Saturday, 16 July 2011
A weighty issue
Many moons ago I told you all (sounds like I have hundreds of readers! that would be nice by the way!) how I wanted to be fit and fabulous by time I'm forty! I called it my 3 F's challenge got myself all psyched up started wearing actual clothes other than jeans and a tee, brushed my hair at least once a day, when I can find the hair brush of course! I even wear make-up now and have bought myself new clothes but one thing that has been my nemesis is weight! Who am I kidding it's homemade cakes, bread and red wine that have been my nemesis or rather my lack of will power to stop eating them! I even joined WeightWatchers with the theory that if I was accountable to someone else I would be good and lose weight but the only pounds I've lost are the 20 quid a month that it costs me to weigh myself in front of people and be told I weigh the same! Ok not strictly true I've actually lost 7lb but that's in 9 weeks! that's how little willpower I have! And the amazing thing is I've doubled the amount of exercise I do in an attempt to get fit, I walk ALOT now , I Zumba I even attempted the gym yet my weight loss is pathetic which leads me to believe that I'm actually eating more than I was before or my own body is trying to sabotage me!
Couldn't be my fault after all!
Even illness didn't aid my weight loss I had the chest infection from hell, I'm still coughing but still managed to shovel enough food in to stop me losing any weight!
I've been off the wine for a week now because of the antibiotics but even that hasn't helped.
It just doesn't make sense!
So with the realisation that I turn 40 in just over a month I am going to step up my game make sure I note everything that I'm eating, food eaten while walking does count apparently as does food pinched off the kids plates! I know right who'd have thought it!
So I want to be accountable to all of you who read this, ask me how I'm doing, keep me in check remind me that just because wine is made from grapes it's not one of my 5 a day! And ask me in a weeks time if I've lost any weight!
Couldn't be my fault after all!
Even illness didn't aid my weight loss I had the chest infection from hell, I'm still coughing but still managed to shovel enough food in to stop me losing any weight!
I've been off the wine for a week now because of the antibiotics but even that hasn't helped.
It just doesn't make sense!
So with the realisation that I turn 40 in just over a month I am going to step up my game make sure I note everything that I'm eating, food eaten while walking does count apparently as does food pinched off the kids plates! I know right who'd have thought it!
So I want to be accountable to all of you who read this, ask me how I'm doing, keep me in check remind me that just because wine is made from grapes it's not one of my 5 a day! And ask me in a weeks time if I've lost any weight!
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